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Link Between Alzheimer’s and Heart Disease

World Alzheimer’s Day, on 21 September, is a global initiative dedicated to raising awareness and challenging the stigma surrounding Alzheimer’s disease and other forms of

Five Ways to Combat Loneliness

Feeling isolated or lonely can be a common experience, especially as we age. However, there are steps you can take to combat these feelings and

Staying Connected with Companionship

As we age, social circles can naturally shrink. Children may move away, retirement can disrupt daily routines and health concerns can sometimes limit mobility. This

A Guide to Home Care Packages

Australians cherish their independence with most preferring to live comfortably in their own homes for as long as possible. Sometimes however, a helping hand is

Recognising the Needs of Ageing Parents

As our parents age, their needs change, and sometimes, the familiar comfort of their own home starts feeling less manageable. It’s a tough question for

The Importance Of Social Groups

As we enter the second half of our lives, maintaining social connections becomes increasingly vital for our overall wellbeing. One effective way to enhance these

How to keep your bones strong

I love to see early blossoms that hint of Spring being around the corner. Spring is in the air! Just before you get out there

Is There A Silver Bullet To Health?

No but yes. Rather a transparent liquid bullet. WATER. I was talking to a patient of mine who ended up consulting a specialist following an